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Regular meal at fixed time |
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Never skip breakfast |
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Ensure that breakfast should be more nutritious for more energetic body |
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Taking FE Guarana in the morning and afternoon would boost up your energy level for the day |
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If you are not eating much vegetable, supplement with FE Chlorophyll |
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Chew your food adequately |
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Do not overeat |
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Avoid supper to allow the body to rest during sleep |
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Avoid in between meals snack |
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Go for a walk after meal in order to help digestion |
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Do not eat when stress, digestion may be affected. If you are under stress, take FE Yerba Mate and FE Hawthorn Berry |
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Do not drink too much water during meals especially cold drinks |
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Drink slowly instead of one big gulp |
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Avoid conversation during meal as one may swallow air or affect mood that can kill off appetite |
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Massage stomach about 1-2 hour after meal |
