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Fixed time for bowel movement |
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Take more fruits and vegetable (more varieties). Otherwise take FE Hi Fiber or FE Psyl Elm or FE Casca Plus to improve your bowel movement |
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Drink sufficient water to ensure body is not too dehydrated that may interfere with bowel movement. FE Chlorophyll is good for the body |
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Perform sit up exercise to strengthen the gastrointestinal system |
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Do not read books/magazine/newspaper/etc during bowel movement |
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Do not hold back when there is an urge for bowel movement |
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Do not sleep late as it may cause dehydration that may interfere with bowel movement |
