 |
Avoid/minimise fried food, oily food, sea food, high cholesterol food |
|
Take food/fruits that are locally grown as it is more suitable to our body |
|
Consume more fiber food (more whole grain and vegetable) |
|
Cut down on junk food |
|
Take food with different colours and taste (natural) |
|
Do not consume food that are left overnight |
|
Avoid using microwave to warm up your food |
|
Cut down on salt, sugar, oil, process, can food |
|
Clean your vegetable and fruits thoroughly before consumption. Use salt to soak your vegetable to remove as much pesticide as possible |
|
Do not be too choosy on food |
|
Preferred to steam your food |
|
FE Spirulina is a very nutritious supplement that help balance the body |
