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Warm up adequately before any exercise |
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FE Yerba Mate and FE Guarana improve stamina especially for those who intend to go for heavy exercise |
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No rigorous exercise after long lay off |
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Move all your joints during exercise |
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Minimum 30 minutes exercise, 3 times a week |
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Most suitable exercise for middle age and above are brisk walking and deep breathing |
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Take in more oxygen into your body by deep breathing. FE Pfaffia and FE Yerba mate helps boost up the oxygen level in the body |
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Do not drink ice cold water immediately after exercise |
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Stop immediately if feeling uncomfortable during exercise |
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Wipe off your sweat after exercise |
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Cover your body properly after exercise to prevent chill |
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Take salt water if required after exercise to retain water in your body |
