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Brush your skin |
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Massage your ear |
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Tap your lymphatic area |
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Beat the heavenly drums before sleep ( 12 to 24 times) |
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Perform thymus tap before sleep (do not do it during sickness) |
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Rub your palm and gently rub the chest, back, face |
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Deep stomach breathing in the morning |
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Rub the ridges of your nose |
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Walk bare footed on grass, sands and stone to stimulate the reflex zone |
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Clap your hands to stimulate reflex zone |
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Massage your eyes regularly |
