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CATEGORIES
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HEALTH TIPS
How healthy are you?
Eating Habits
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Water
Drink at least 3 liter of water daily (Not advisable for those with kidney failure)
Distilled water is not suitable for present lifestyle
Filter tap water with carbon activated filter to remove chlorine
Avoid carbonated water, can drink, etc
Drink warm water before sleep and upon waking up
Do not drink tea that are left overnight
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