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Make it a point to retire early (not later than 11.00pm) |
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Avoid placing radio, TV, Mobile phone, an the room as magnetic waves may interfere with the brain waves |
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Do not leave the lights on during sleep as it may interfere with sleep, and secretion of Melatonin and growth hormone |
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Room temperature should be suitable for good rest |
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Air conditioner should not be placed directly above the head as it may interfere with brain waves |
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Do not get up immediately upon waking up |
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No rigorous exercise before sleep |
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No supper before sleep |
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No violent movie, depressing movie before sleep |
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Sun your pillow case, blanket, bed sheet and bed periodically |
