 |
Look into the positive side of each events |
|
Divert your attention during stress |
|
Do not try to resolve problem during stress, as you may not be the best solution |
|
Plan your holiday |
|
Take deep breath when you are angry |
|
Listen to soft soothing music |
|
Practice meditation |
|
Spend time on your hobby |
|
Help those in need and feel good about it. |
|
Move away from events and places that cause stress |
|
Smile when you are stressed. This will reduce your stress level |
|
Drink sufficient water |
